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Dairy, Tofu, Fortified Soy Milk, Sardines consumed with Bones Men: 800 - 1000 mg Kids: 500 mg 1 - 3 yrs values for a chicken breast weighing approximately 4 oz. Other foods high in Pyridoxine: Bananas, Beans, Nuts, Red Meat, Poultry, Eggs, Spinach, Fortified Cereals, Cod Top Vitamin B6 Foods Potatoes Vitamin B9 - of the most favorite and deliciously healthy fruits in the world? Vitamin C To overcome the cycle of anxiety and stress, use of vitamin C Recommended Daily Intake Calcium Important for strong bones and teeth. Apart from building bone nutrition, it also helps the muscles to contract,
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